Dealing with your ex dating again

15-Aug-2019 10:58

Redirecting your attention back to you can also help distract you from whatever your ex is doing.

Spending time renewing your energy by doing things you enjoy and taking care of yourself physically can help to increase your feelings of self-worth.

It is easy to want to compare yourself to your ‘replacement’ and wonder what he sees in her, but the reality is that you’ll probably never know and you’re burning up energy better used elsewhere.

Some people start dating to force themselves to move on, some to bury the pain and yes, some are just ready to jump back in the saddle.

Instead, surround yourself with friends who love you, inside and outside of any relationship.

Write down your thoughts and feelings in a journal. Lewandowski Jr., who focuses on the role of self in romantic relationships, writes that research has shown that a significant therapeutic benefit occurs when individuals write, focusing on the positive.

Resist the urge to play detective or engage in conversation about your ex and his new flame.

If a friend lets you know that she saw your former love and his Angelina Jolie look-a-like girlfriend at a concert Saturday night, let her know that that you wish them well and then change the subject.

You may even show signs of depression over the news.

Maura Banar has been a professional writer since 2001 and is a psychotherapist.

Her work has appeared in "Imagination, Cognition and Personality" and "Dreaming: The Journal of the International Association for the Study of Dreams." Banar received her Bachelor of Arts in psychology from Buffalo State College and her Master of Arts in mental health counseling from Medaille College.

But there are steps you can take to cope with your ex dating someone else. After a breakup, you may want to isolate yourself, particularly if you find out your ex is dating.

Despite the urge to want to stay home, watch television and beat yourself up over the breakup, seek support from friends and family.

You may even show signs of depression over the news.Maura Banar has been a professional writer since 2001 and is a psychotherapist.Her work has appeared in "Imagination, Cognition and Personality" and "Dreaming: The Journal of the International Association for the Study of Dreams." Banar received her Bachelor of Arts in psychology from Buffalo State College and her Master of Arts in mental health counseling from Medaille College.But there are steps you can take to cope with your ex dating someone else. After a breakup, you may want to isolate yourself, particularly if you find out your ex is dating.Despite the urge to want to stay home, watch television and beat yourself up over the breakup, seek support from friends and family.When you've shared your life with someone, it can feel excruciating when you learn he's now enjoying his favorite sushi restaurant with another person.