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Certainly, if your thoughts and feelings become so overwhelming that you feel you can no longer cope, seek professional assistance immediately.But generally, I encourage you to take the time to find one of the growing number of professional therapists and experienced lay counselors who have received special training in post-abortion healing.”The interaction between therapists and women who have experienced abortion is obstructed by unspoken secrets, fears and political biases.If you leave a message, you should get a call back within 48 hours. Because pro-life organizations such as the Catholic Church were inclined to believe that post-abortion syndrome exists, pro-life groups were and are very important in supporting post-abortion research and healing.By contrast, some pro-choice activists can feel threatened by the idea that abortion can hurt a woman emotionally or spiritually, and react in damaging and defensive ways to your pain. The program and the individuals involved with it should be nonjudgmental, respectful, and knowledgeable. Avoid “quick fixes” and “spiritual band-aids.” See this article for more information: back to top Some words to the wise from Theresa Burke, Ph D, founder of Rachel’s Vineyard and co-author with David Reardon of Forbidden Grief: The Unspoken Pain of Abortion: “Post-abortion healing is a specialty unto itself.

If you are in immediate distress and need to talk to someone right now, please call the 24 hour, national helpline for abortion recovery, toll-free, at 1-866-482-5433. Persevere until you find the kind of help that works for you. There is no reason for you to continue to feel trapped by by your past or unrelenting grief.

Bottom line: You may find help from a source you did not expect, but you should probably steer clear of any therapist, clergyperson or healing program that in any way will use or minimize your pain or vulnerability or tells you that you have to be pro-life or pro-choice to receive help or to heal. The average psychiatrist, psychologist, social worker or counselor of any other academic stripe who does not understand post-abortion issues can often inflict more harm than good on the unsuspecting woman.

Many may believe they have enough insight to help, but unless they have had additional training, they often don’t.

If you are pregnant, visit our pregnancy help page.

If you are being coerced or forced to abort by your parents, partner or someone else, you can find legal resources and help at The Center Against Forced Abortion.

If you are in immediate distress and need to talk to someone right now, please call the 24 hour, national helpline for abortion recovery, toll-free, at 1-866-482-5433. Persevere until you find the kind of help that works for you. There is no reason for you to continue to feel trapped by by your past or unrelenting grief.Bottom line: You may find help from a source you did not expect, but you should probably steer clear of any therapist, clergyperson or healing program that in any way will use or minimize your pain or vulnerability or tells you that you have to be pro-life or pro-choice to receive help or to heal. The average psychiatrist, psychologist, social worker or counselor of any other academic stripe who does not understand post-abortion issues can often inflict more harm than good on the unsuspecting woman.Many may believe they have enough insight to help, but unless they have had additional training, they often don’t.If you are pregnant, visit our pregnancy help page.If you are being coerced or forced to abort by your parents, partner or someone else, you can find legal resources and help at The Center Against Forced Abortion.To find a program near you, you can use this link to go straight to a list of healing programs, links, phone numbers To share this information with someone you know, please look at our Help & Healing Booklet.