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23-Jul-2019 12:22

It’s true that soy has been shown in studies to lower sperm counts, but that’s mainly in processed forms such as soy cheese, soy milk, and the unpronounceable forms listed on the labels of your favorite artery-clogging processed foods.

This means that eating unprocessed forms of soy, such as edamame and tofu, is perfectly fine in moderation.

“This also has a Mediterranean cultural tie-in,” says registered dietitian Susan Bowerman of California Polytechnic State University.

“The lycopene in tomato products such as pasta sauce is better absorbed when some fat (e.g., olive oil) is present than if the sauce were made fat free.” This may also explain why we love olive oil drizzled over fresh tomatoes.

And when it comes to salads, don’t choose low-fat dressings.

A recent Ohio State University study showed that salads eaten with full-fat dressings help with the absorption of another carotenoid called lutein, which is found in green leafy vegetables and has been shown to benefit vision.

) “We know that tomato powder lowers the growth of tumors,” says Erdman. “Studies have shown that the antioxidant effects of consuming a combination of fruits are more than additive but synergistic.” In fact, a study published in the Journal of Nutrition by Rui Hai Liu, Ph D, from Cornell University’s department of food science, looked at the antioxidant capacity of various fruits individually (apples, oranges, blueberries, grapes) versus the same amount of a mixture of fruits, and found that the mix had a greater antioxidant response.

According to the study, this effect explains why “no single antioxidant can replace the combination of natural phytochemicals in fruits and vegetables.” The author also recommends eating five to 10 servings of a variety of fruits and vegetables daily to reduce disease risks, as opposed to relying on expensive dietary supplements for these compounds.

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And to keep those muscles in peak form, make sure you know the single best full-body muscle workout.

“Vitamin C helps make plant-based iron more absorbable,” says nutritionist Stacy Kennedy of the Dana Farber Cancer Institute.

It actually converts much of the plant-based iron into a form that’s similar to what’s found in fish and red meats.

Box 621, De Kalb, IL 60115 (If you prefer not to donate online, we will gratefully accept donations being sent to this P.

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And to keep those muscles in peak form, make sure you know the single best full-body muscle workout.“Vitamin C helps make plant-based iron more absorbable,” says nutritionist Stacy Kennedy of the Dana Farber Cancer Institute.It actually converts much of the plant-based iron into a form that’s similar to what’s found in fish and red meats. Box 621, De Kalb, IL 60115 (If you prefer not to donate online, we will gratefully accept donations being sent to this P. Once submitted a comedic skit to the famed comedian, Dr. Looking for more foods to lower cholesterol and take care of your heart? New research shows that this most delicious of food combos prevents prostate cancer, but no one is sure why. Erdman Jr., Ph D, of the University of Illinois, proved that the combination shrunk prostate-cancer tumors in rats and that nothing but the extreme measure of castration could actually be a more effective alternative treatment.